Anxiety is a common human emotion characterized by feelings of worry, nervousness, or unease.
It's a natural response to stress and challenges. However, when anxiety becomes excessive and interferes with daily life, it can be a sign of an anxiety disorder.
Remember: Everyone experiences anxiety differently.
Identify triggers and coping mechanisms to manage your anxiety
Learn relaxation techniques and self-care strategies to reduce stress
Enhance communication skills and set healthy boundaries to build stronger connections
Gain confidence and take back control of your life from anxiety
Feeling anxious from time to time is a normal part of life, but if anxiety starts to interfere with your daily activities or overall well-being, it might be helpful to consider therapy.
Here are some signs that anxiety therapy could be beneficial for you:
Your worries feel overwhelming or out of proportion to the situation
You find it difficult to control your anxious thoughts
Anxiety is affecting your sleep, appetite, or concentration
You're avoiding certain situations or activities due to anxiety
Physical symptoms like rapid heartbeat, sweating, or trembling are common
Your relationships or work performance are being impacted
Remember, seeking help is a sign of strength, not weakness. If you're unsure, consider opting for our Free Consultation Call with our therapists.
Anxiety therapy sessions are designed to be safe, supportive spaces where you can work on understanding and managing your anxiety.
While each therapist may have a slightly different approach, here's a general idea of what you might expect:
Check-in: You'll typically start by discussing how you've been feeling any specific concerns or experiences you want to address.
Exploration: Your therapist will ask questions to better understand your anxiety triggers, thought patterns, and how anxiety affects your life.
Learning and practice: Depending on the type of therapy, you might learn coping strategies, challenge anxious thoughts, or practice relaxation techniques.
Goal-setting: Together with your therapist, you'll set achievable goals for managing your anxiety.
Homework: Your therapist may suggest activities or exercises to practice between sessions to reinforce what you've learned.
Open discussion: There's always time for you to ask questions or express any concerns you have about the therapy process.
Remember, therapy is a collaborative process. You're in control, and we are here to support and guide you. It's okay to feel a bit nervous at first - that's completely normal. Our therapists are there to help you feel at ease and make the most of your therapy experience.
A therapist who specializes in Cognitive Behavioral Therapy (CBT) is best for anxiety. They help you understand and manage negative thoughts and behaviors.
The top 5 treatments for anxiety are therapy (like CBT), mindfulness, medication (such as SSRIs), regular exercise, and better sleep habits. Combining these can help manage symptoms effectively.
Try free resources like breathing exercises, meditation apps, journaling, and support groups. Hotlines and online forums also offer help at no cost.
Cognitive Behavioral Therapy (CBT) works best for anxiety. It helps you manage thoughts and behaviors that cause stress.
Yes, options like community clinics, hotlines like 988, and nonprofits such as NAMI offer free or low-cost mental health services.
A Cognitive Behavioral Therapist (CBT) is the best for anxiety. They focus on practical ways to reduce and manage your stress.
Without health insurance, anxiety therapy sessions can cost between $100 and $200 an hour. Therawin offers free first therapy session for all.
