Latest Blog
2 Min
Embracing Cultural Context in Therapy | TheraWin Tales | Ep 1
Join us for an insightful conversation with Geetanjali Vij, a seasoned Licensed Professional Clinical Counselor specializing in trauma-informed care, family counseling, and immigrant mental health. In this episode, Geetanjali explores how cultural context shapes therapy for immigrants, covering unique challenges like adapting to a new culture, facing discrimination, and navigating generational differences in mental health views.
5 Min
Top 10 Exercises for Keeping Your Mental Health in Control: A Day-to-Day Guide
In our fast-paced world, caring for mental health can feel overwhelming, but small daily exercises can make a significant difference. This blog walks you through 10 simple, powerful practices—from morning mindfulness to nighttime relaxation—that help you regain control, manage stress, and build resilience. Discover how a few intentional moments each day can transform your mental well-being, creating a foundation for a balanced and peaceful life. Dive in to learn practical tools for nurturing your mind, one step at a time.
4 Min
Therapy for Indians in the USA: Why It Matters
Are you feeling the pressure of juggling life in the USA while staying true to your Indian roots? Our latest blog explores how therapy can help with the stress of cultural expectations, loneliness, and family struggles. Easy to read and relatable, this blog shows how therapy can be a game-changer for finding balance and peace in your life.
5 Min
Signs Your Child Should See a Therapist: A Journey Through a Day in Their Life
Is your child struggling in ways that go beyond a rough day? Our latest blog, Signs Your Child Should See a Therapist, takes you through a day in your child’s life, highlighting key emotional and behavioral changes that might signal it's time to seek help. Empathetic, relatable, and full of insights—this is a must-read for parents who want to understand their child’s mental health better.
7 Min
Am I Depressed or Just Tired?
Are you wondering whether your lack of motivation is due to laziness or something more serious, like depression? In this insightful blog, we break down the key differences between feeling temporarily unmotivated and experiencing the deeper symptoms of depression. Learn how to recognize the signs, understand when it might be time to seek help, and find ways to offer yourself compassion. Whether you're feeling stuck or just curious, this blog offers practical, empathetic guidance to help you navigate the uncertainty.
5 Min
How to Support a Friend or Loved One with Mental Health Challenges
Supporting a friend or loved one through mental health challenges can feel overwhelming, but small acts of care can make a huge difference. In this empathetic and educational blog, we provide practical advice on how to start the conversation, listen without judgment, and gently encourage professional help. Learn how to be a consistent source of support while also taking care of your own well-being. Whether you're offering a shoulder to lean on or simply showing up, your support matters more than you think.
