NEW BLOG
•
Min
Navigating Love, Family, and Therapy in South Asian Relationships: A Conversation with Manali
In this heartfelt episode of Therawin Tales, host Sakshi Verma sits down with licensed psychotherapist Manali to explore the evolving dynamics of modern relationships—especially among South Asian couples. From navigating emotional commitment and cultural expectations to understanding how family involvement impacts mental health, this conversation uncovers the silent struggles many couples face today. Whether you’re in an arranged or love marriage, living abroad or in India, this episode offers practical insights and reflections on building stronger, more emotionally connected partnerships—with or without therapy.
Read MoreNext
NEW BLOG
•
2 Min
The Mental Health Impact of Deportation News on Indian Immigrants in the USA
Understand the mental health impact of the recent US deportation flight on the Indian immigrant community. This blog explores the anxieties and concerns faced by both documented and undocumented individuals and highlights available support resources.
Read MoreNext
NEW BLOG
•
Min
Coping with Identity Struggles as a South Asian Immigrant
Explore the emotional challenges of navigating dual identities as a South Asian immigrant in the U.S. and discover ways to find balance, resilience, and a sense of belonging.
Read MoreNext
Top Blogs
3 Min
Effects of TikTok Ban on Teen Mental Health: What’s Next?
What Happens When TikTok Disappears? TikTok’s ban in the USA has left teens and families asking: what now? For millions, TikTok was more than an app; it was a space for creativity, connection, and expression. This blog dives into the emotional effects—from anxiety and loss to potential silver linings—and offers actionable tips for coping with the change. Let’s explore how this decision might reshape mental health for today’s youth.
2 Min
DEI in the U.S.: What’s Changing & Why It Matters for Mental Health
DEI programs in the U.S. are facing major cutbacks, and it’s impacting mental health more than we realize. From workplace anxiety to lack of culturally competent therapy, the loss of DEI is making it harder for many to feel safe and supported. This blog dives into recent developments, real data, and why this matters for mental well-being—plus what we can do about it.
Read More
3 Min
Top 5 Mental Health Apps
We will be reviewing a variety of different mental health applications, listing their pros and cons, and providing a consensus at the end. Stay tuned to hear my ultimate recommendation for mental health care!
Read MoreLatest Podcast Blog
1 Min
Immigrant Experiences from India to USA | TheraWin Tales | Ep 3
In this episode of TheraWin Tales, Swen Mehta shares his 13-year journey from an H1B visa holder to an American citizen. He discusses the struggles of adapting to a new culture, navigating immigration, and raising a child in a dual-culture household. With insights on work, life, and identity, this episode is a must-listen for immigrants and anyone curious about the immigrant experience.
2 Min
Non-Verbal Children’s Mental Health | TheraWin Tales | Ep 2
In this TheraWin Tales episode, Vietnamese therapist Amanda Nguyen shares her journey from working with children with autism to becoming a mental health clinician. She discusses strategies for supporting non-speaking clients, creating safe spaces, and addressing cultural perceptions of mental health. Amanda offers insights into breaking stigma, engaging sensory-friendly activities, and empowering families with resources. A must-watch for anyone passionate about autism therapy and mental well-being.
2 Min
Embracing Cultural Context in Therapy | TheraWin Tales | Ep 1
Join us for an insightful conversation with Geetanjali Vij, a seasoned Licensed Professional Clinical Counselor specializing in trauma-informed care, family counseling, and immigrant mental health. In this episode, Geetanjali explores how cultural context shapes therapy for immigrants, covering unique challenges like adapting to a new culture, facing discrimination, and navigating generational differences in mental health views.
Latest Blog
Min
Navigating Love, Family, and Therapy in South Asian Relationships: A Conversation with Manali
In this heartfelt episode of Therawin Tales, host Sakshi Verma sits down with licensed psychotherapist Manali to explore the evolving dynamics of modern relationships—especially among South Asian couples. From navigating emotional commitment and cultural expectations to understanding how family involvement impacts mental health, this conversation uncovers the silent struggles many couples face today. Whether you’re in an arranged or love marriage, living abroad or in India, this episode offers practical insights and reflections on building stronger, more emotionally connected partnerships—with or without therapy.
2 Min
The Mental Health Impact of Deportation News on Indian Immigrants in the USA
Understand the mental health impact of the recent US deportation flight on the Indian immigrant community. This blog explores the anxieties and concerns faced by both documented and undocumented individuals and highlights available support resources.
Min
Coping with Identity Struggles as a South Asian Immigrant
Explore the emotional challenges of navigating dual identities as a South Asian immigrant in the U.S. and discover ways to find balance, resilience, and a sense of belonging.
3 Min
Why Gen Z Couples Are Saying ‘I Do’ to Premarital Therapy
Why are Gen Z couples choosing therapy before marriage? This blog dives into the rise of premarital counseling, highlighting how young couples are proactively building healthier relationships through emotional intelligence, communication skills, and conflict resolution—making their love smarter, not harder.
3 Min
Top 5 Mental Health Apps
We will be reviewing a variety of different mental health applications, listing their pros and cons, and providing a consensus at the end. Stay tuned to hear my ultimate recommendation for mental health care!
3 Min
The Rise of 'Cancellation Culture' and Its Impact on Mental Health
Cancellation culture is on the rise, with more people opting out of social plans in the name of self-care. But is this truly helping our mental health, or is it fueling loneliness and social anxiety? This blog explores why we’re canceling more than ever, the psychological impact of constant plan-bailing, and how to find a healthy balance between self-care and social connection—backed by research and real-world insights.