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Latest Blog

5 Min

Harvard. Trump. And 788 Indian Students in Limbo.

A sudden visa policy shift has thrown nearly 788 Indian Harvard admits into crisis. This blog unpacks the emotional and mental toll on students and families, and offers practical, culturally sensitive coping strategies from South Asian therapists at TheraWin.

Read More

5 Min

How to emotionally survive a layoff in the AI era?

In the age of AI-driven job shifts, layoffs are more than just professional setbacks—they're emotional earthquakes. This blog explores the hidden mental toll of losing your job, especially for immigrants, and offers gentle, psychologically-informed ways to heal and rebuild.

Read More

Min

Navigating Love, Family, and Therapy in South Asian Relationships: A Conversation with Manali

In this heartfelt episode of Therawin Tales, host Sakshi Verma sits down with licensed psychotherapist Manali to explore the evolving dynamics of modern relationships—especially among South Asian couples. From navigating emotional commitment and cultural expectations to understanding how family involvement impacts mental health, this conversation uncovers the silent struggles many couples face today. Whether you’re in an arranged or love marriage, living abroad or in India, this episode offers practical insights and reflections on building stronger, more emotionally connected partnerships—with or without therapy.

Read More

2 Min

The Mental Health Impact of Deportation News on Indian Immigrants in the USA

Understand the mental health impact of the recent US deportation flight on the Indian immigrant community. This blog explores the anxieties and concerns faced by both documented and undocumented individuals and highlights available support resources.

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Min

Coping with Identity Struggles as a South Asian Immigrant

Explore the emotional challenges of navigating dual identities as a South Asian immigrant in the U.S. and discover ways to find balance, resilience, and a sense of belonging.

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3 Min

Why Gen Z Couples Are Saying ‘I Do’ to Premarital Therapy

Why are Gen Z couples choosing therapy before marriage? This blog dives into the rise of premarital counseling, highlighting how young couples are proactively building healthier relationships through emotional intelligence, communication skills, and conflict resolution—making their love smarter, not harder.

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Latest Podcast Blog

1 Min

Immigrant Experiences from India to USA | TheraWin Tales | Ep 3

In this episode of TheraWin Tales, Swen Mehta shares his 13-year journey from an H1B visa holder to an American citizen. He discusses the struggles of adapting to a new culture, navigating immigration, and raising a child in a dual-culture household. With insights on work, life, and identity, this episode is a must-listen for immigrants and anyone curious about the immigrant experience.

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2 Min

Non-Verbal Children’s Mental Health | TheraWin Tales | Ep 2

In this TheraWin Tales episode, Vietnamese therapist Amanda Nguyen shares her journey from working with children with autism to becoming a mental health clinician. She discusses strategies for supporting non-speaking clients, creating safe spaces, and addressing cultural perceptions of mental health. Amanda offers insights into breaking stigma, engaging sensory-friendly activities, and empowering families with resources. A must-watch for anyone passionate about autism therapy and mental well-being.

Read More

2 Min

Embracing Cultural Context in Therapy | TheraWin Tales | Ep 1

Join us for an insightful conversation with Geetanjali Vij, a seasoned Licensed Professional Clinical Counselor specializing in trauma-informed care, family counseling, and immigrant mental health. In this episode, Geetanjali explores how cultural context shapes therapy for immigrants, covering unique challenges like adapting to a new culture, facing discrimination, and navigating generational differences in mental health views.

Read More

NEW BLOG

•

5 Min

Harvard. Trump. And 788 Indian Students in Limbo.

A sudden visa policy shift has thrown nearly 788 Indian Harvard admits into crisis. This blog unpacks the emotional and mental toll on students and families, and offers practical, culturally sensitive coping strategies from South Asian therapists at TheraWin.

Read More

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NEW BLOG

•

5 Min

How to emotionally survive a layoff in the AI era?

In the age of AI-driven job shifts, layoffs are more than just professional setbacks—they're emotional earthquakes. This blog explores the hidden mental toll of losing your job, especially for immigrants, and offers gentle, psychologically-informed ways to heal and rebuild.

Read More

Next

next
hero-img

NEW BLOG

•

Min

Navigating Love, Family, and Therapy in South Asian Relationships: A Conversation with Manali

In this heartfelt episode of Therawin Tales, host Sakshi Verma sits down with licensed psychotherapist Manali to explore the evolving dynamics of modern relationships—especially among South Asian couples. From navigating emotional commitment and cultural expectations to understanding how family involvement impacts mental health, this conversation uncovers the silent struggles many couples face today. Whether you’re in an arranged or love marriage, living abroad or in India, this episode offers practical insights and reflections on building stronger, more emotionally connected partnerships—with or without therapy.

Read More

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Blogs

Top Blogs

3 Min

Effects of TikTok Ban on Teen Mental Health: What’s Next?

What Happens When TikTok Disappears? TikTok’s ban in the USA has left teens and families asking: what now? For millions, TikTok was more than an app; it was a space for creativity, connection, and expression. This blog dives into the emotional effects—from anxiety and loss to potential silver linings—and offers actionable tips for coping with the change. Let’s explore how this decision might reshape mental health for today’s youth.

Read More

5 Min

How to emotionally survive a layoff in the AI era?

In the age of AI-driven job shifts, layoffs are more than just professional setbacks—they're emotional earthquakes. This blog explores the hidden mental toll of losing your job, especially for immigrants, and offers gentle, psychologically-informed ways to heal and rebuild.

Read More

5 Min

Harvard. Trump. And 788 Indian Students in Limbo.

A sudden visa policy shift has thrown nearly 788 Indian Harvard admits into crisis. This blog unpacks the emotional and mental toll on students and families, and offers practical, culturally sensitive coping strategies from South Asian therapists at TheraWin.

Read More