Latest Blog
3 Min
Work-Life Balance on an H-1B Visa: Does It Even Exist?
Balancing professional demands and personal well-being is a daunting task for Indian professionals on H-1B visas in the U.S. This blog explores the unique struggles, from visa-tied job security and cultural adjustment to family expectations and isolation, that blur work-life boundaries. It offers actionable strategies—such as setting boundaries, prioritizing self-care, and seeking culturally competent therapy—to help achieve balance. Highlighting TheraWin’s tailored mental health support, the article reassures readers that with the right tools and mindset, thriving beyond the stress of visa challenges is entirely possible.
3 Min
H-1B and Burnout: How Visa Pressures Affect Mental Well-being
This blog delves into the unique challenges faced by Indian professionals on H-1B visas in the United States, exploring how visa-related pressures contribute to workplace burnout. From job insecurity and limited career mobility to cultural isolation and prolonged green card waits, the article highlights the mental toll of these stressors. It offers actionable strategies, such as self-care, setting boundaries, seeking support, and exploring culturally competent therapy through platforms like TheraWin, empowering H-1B workers to reclaim their well-being and break free from the cycle of burnout.
2 Min
Embracing Cultural Context in Therapy | TheraWin Tales | Ep 1
Join us for an insightful conversation with Geetanjali Vij, a seasoned Licensed Professional Clinical Counselor specializing in trauma-informed care, family counseling, and immigrant mental health. In this episode, Geetanjali explores how cultural context shapes therapy for immigrants, covering unique challenges like adapting to a new culture, facing discrimination, and navigating generational differences in mental health views.
5 Min
Top 10 Exercises for Keeping Your Mental Health in Control: A Day-to-Day Guide
In our fast-paced world, caring for mental health can feel overwhelming, but small daily exercises can make a significant difference. This blog walks you through 10 simple, powerful practices—from morning mindfulness to nighttime relaxation—that help you regain control, manage stress, and build resilience. Discover how a few intentional moments each day can transform your mental well-being, creating a foundation for a balanced and peaceful life. Dive in to learn practical tools for nurturing your mind, one step at a time.
4 Min
Therapy for Indians in the USA: Why It Matters
Are you feeling the pressure of juggling life in the USA while staying true to your Indian roots? Our latest blog explores how therapy can help with the stress of cultural expectations, loneliness, and family struggles. Easy to read and relatable, this blog shows how therapy can be a game-changer for finding balance and peace in your life.
5 Min
Signs Your Child Should See a Therapist: A Journey Through a Day in Their Life
Is your child struggling in ways that go beyond a rough day? Our latest blog, Signs Your Child Should See a Therapist, takes you through a day in your child’s life, highlighting key emotional and behavioral changes that might signal it's time to seek help. Empathetic, relatable, and full of insights—this is a must-read for parents who want to understand their child’s mental health better.
