Latest Blog
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#UnsentByDad - This Father’s Day, Celebrate The Unsaid
Many South Asian dads don’t say “I love you” — they show it in quiet ways: early airport drops, forwarded health tips, a full gas tank. This Father’s Day, we honor the love that was felt but not spoken, and how therapy can help us understand the silence that shaped us.
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Mental Pollution is Real: Let’s Clean Our Inner Climate
Mental pollution - from digital overload to emotional clutter is silently impacting our well-being. This World Environment Day, explore how to detox your inner climate with TheraWin
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Your Brain Can Sync with Someone Else’s - Just by Making Eye Contact
Inter-brain synchrony - the scientifically proven phenomenon where two people's brainwaves literally sync up during genuine connection through eye contact, deep listening, and emotional presence.
2 Min
Anxiety as Ambition’s Twin: Why South Asians Can’t Relax Even When We ‘Make It’
Why do South Asians experience anxiety even after success? Explore the cultural and biological roots of ambition anxiety and how therapy can help.
5 Min
Embrace Wellness: The Science Behind the 8-Second Hug
Discover the science-backed benefits of an 8-second hug and how this simple act can reduce stress, boost immunity, and build emotional resilience. Rooted in warmth and connection, this blog explores how hugging mindfully—even for just a few seconds—can improve your mental and physical well-being, strengthen relationships, and bring generations closer together.
5 Min
Harvard. Trump. And 788 Indian Students in Limbo.
A sudden visa policy shift has thrown nearly 788 Indian Harvard admits into crisis. This blog unpacks the emotional and mental toll on students and families, and offers practical, culturally sensitive coping strategies from South Asian therapists at TheraWin.
