Latest Blog
3 Min
Why Gen Z Couples Are Saying ‘I Do’ to Premarital Therapy
Why are Gen Z couples choosing therapy before marriage? This blog dives into the rise of premarital counseling, highlighting how young couples are proactively building healthier relationships through emotional intelligence, communication skills, and conflict resolution—making their love smarter, not harder.
3 Min
Top 5 Mental Health Apps
We will be reviewing a variety of different mental health applications, listing their pros and cons, and providing a consensus at the end. Stay tuned to hear my ultimate recommendation for mental health care!
3 Min
The Rise of 'Cancellation Culture' and Its Impact on Mental Health
Cancellation culture is on the rise, with more people opting out of social plans in the name of self-care. But is this truly helping our mental health, or is it fueling loneliness and social anxiety? This blog explores why we’re canceling more than ever, the psychological impact of constant plan-bailing, and how to find a healthy balance between self-care and social connection—backed by research and real-world insights.
2 Min
DEI in the U.S.: What’s Changing & Why It Matters for Mental Health
DEI programs in the U.S. are facing major cutbacks, and it’s impacting mental health more than we realize. From workplace anxiety to lack of culturally competent therapy, the loss of DEI is making it harder for many to feel safe and supported. This blog dives into recent developments, real data, and why this matters for mental well-being—plus what we can do about it.
2 Min
What I Learned from The Anxiety Workbook—And Why It Might Change Your Life
"The Anxiety Workbook" teaches practical ways to manage anxiety, and this blog breaks down the most helpful takeaways in a simple, relatable way. From challenging anxious thoughts to breathing techniques and facing fears, these insights can help you break free from the anxiety loop. If you're tired of overthinking and want real, doable strategies, this is for you!"
1 Min
Immigrant Experiences from India to USA | TheraWin Tales | Ep 3
In this episode of TheraWin Tales, Swen Mehta shares his 13-year journey from an H1B visa holder to an American citizen. He discusses the struggles of adapting to a new culture, navigating immigration, and raising a child in a dual-culture household. With insights on work, life, and identity, this episode is a must-listen for immigrants and anyone curious about the immigrant experience.
