Latest Blog
2 Min
DEI in the U.S.: What’s Changing & Why It Matters for Mental Health
DEI programs in the U.S. are facing major cutbacks, and it’s impacting mental health more than we realize. From workplace anxiety to lack of culturally competent therapy, the loss of DEI is making it harder for many to feel safe and supported. This blog dives into recent developments, real data, and why this matters for mental well-being—plus what we can do about it.
2 Min
What I Learned from The Anxiety Workbook—And Why It Might Change Your Life
"The Anxiety Workbook" teaches practical ways to manage anxiety, and this blog breaks down the most helpful takeaways in a simple, relatable way. From challenging anxious thoughts to breathing techniques and facing fears, these insights can help you break free from the anxiety loop. If you're tired of overthinking and want real, doable strategies, this is for you!"
1 Min
Immigrant Experiences from India to USA | TheraWin Tales | Ep 3
In this episode of TheraWin Tales, Swen Mehta shares his 13-year journey from an H1B visa holder to an American citizen. He discusses the struggles of adapting to a new culture, navigating immigration, and raising a child in a dual-culture household. With insights on work, life, and identity, this episode is a must-listen for immigrants and anyone curious about the immigrant experience.
2 Min
Non-Verbal Children’s Mental Health | TheraWin Tales | Ep 2
In this TheraWin Tales episode, Vietnamese therapist Amanda Nguyen shares her journey from working with children with autism to becoming a mental health clinician. She discusses strategies for supporting non-speaking clients, creating safe spaces, and addressing cultural perceptions of mental health. Amanda offers insights into breaking stigma, engaging sensory-friendly activities, and empowering families with resources. A must-watch for anyone passionate about autism therapy and mental well-being.
3 Min
Effects of TikTok Ban on Teen Mental Health: What’s Next?
What Happens When TikTok Disappears? TikTok’s ban in the USA has left teens and families asking: what now? For millions, TikTok was more than an app; it was a space for creativity, connection, and expression. This blog dives into the emotional effects—from anxiety and loss to potential silver linings—and offers actionable tips for coping with the change. Let’s explore how this decision might reshape mental health for today’s youth.
2 Min
Coping with LA Fires and Mental Health
Wildfires in LA impact more than homes—they take a toll on mental health. This blog shares quick tips to manage anxiety, grief, and stress during fire season, like limiting news, creating a calm space, and practicing self-care. It also includes advice for helping kids cope with the chaos. Stay safe and steady amidst the flames.
