Starting couple's therapy can be an exciting step in your relationship journey. Your therapist will guide you through the process with care and compassion, ensuring you both feel safe and supported.
In that first session, you can expect:
- Warm introductions and information gathering. The therapist will get to know you and your partner a bit, and explain their therapeutic approach.
- Exploration of your relationship's strengths and challenges. This is your chance to openly share your perspectives and concerns.
- Collaborative goal-setting. Based on your discussion, the therapist will work with you to identify specific, meaningful goals for your therapy experience.
- A clear roadmap for moving forward. Before ending, the therapist will outline a proposed treatment plan, including frequency of sessions.
Throughout, the therapist will create a non-judgmental space where you both feel comfortable opening up.
The more you bring your authentic selves to the process, the more enriching and effective your couple's therapy journey will be. With patience and a spirit of collaboration, this experience can be transformative for your relationship.