FEATURES • 28 January 2025 • 09:21AM

Coping with LA Fires and Mental Health

Wildfires in LA aren’t just a threat to homes and landscapes—they light a firestorm inside our minds too. The smoke-filled skies and constant alerts can make anyone feel on edge. If you’re feeling anxious, exhausted, or downright overwhelmed, you’re not alone.

Let’s break this down—what’s happening to your mental health and, more importantly, how can you actually deal with it?

The Emotional Firestorm

  • The Anxiety Loop: “What if the fire reaches us? Am I prepared?” The constant uncertainty fuels anxiety like dry brush to a flame.

  • Grief: It’s not just about losing a home—watching your favorite trails, parks, or even the skyline change can hit you hard.

  • Exhaustion: The air feels heavy, and so does your mood. Poor air quality can mess with your energy, sleep, and focus.

How to Stay Mentally Strong (Even When the World Feels Like It’s on Fire)

1. Step Away From the Panic Scroll

Constant news updates aren’t helping. Limit your fire news check-ins to once or twice a day. Give your brain a break.

2. Breathe Better, Feel Better

Smoke in the air? Use air purifiers and wear a mask outdoors. Breathing clean air isn’t just for your lungs—it helps your mind stay clearer too.

3. Create a “Calm Zone” at Home

Can’t control the chaos outside? Focus on your space. Soft lighting, soothing music, and clean air can turn your home into a mental oasis.

4. Talk It Out

Whether it’s with friends, family, or a therapist, don’t bottle things up. Sharing your worries can lighten the load.

5. Do One Small Thing for You

Sip a cup of tea, journal, or just stretch for five minutes. Small acts of self-care help you regain a sense of control.

For Parents: Helping Your Kids Cope

Kids are sponges for emotions, and wildfire season can be scary for them too.

  • Reassure them: “We’re safe, and we have a plan.”

  • Keep their routines steady—bedtime stories never go out of style.

  • Let them draw or talk about their feelings. Creativity helps them process fear.

Remember This

It’s okay to feel overwhelmed during wildfire season. You’re human. But you’re also resilient. Take it one step at a time, focus on what you can control, and reach out if it feels too much to handle.

Wildfires may burn, but your mental health doesn’t have to. Stay safe, LA. You’ve got this.

Need help? Reach out to TheraWin Health for free mental health counseling. Our therapists are here to support you during these challenging times—don’t face it alone.

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